Nutrition Science
Latest about Food & Diet
Is there a link between gut health and weight loss?
By Anna Gora last updated
Reference The links between gut health and weight loss have been closely studied. Here’s what we know so far
Which foods boost the immune system?
By Anna Gora last updated
reference Can certain foods boost the immune system? We look at what to eat to prevent infections and stay well
Vegan vs Mediterranean diet: Which is better?
By Lou Mudge published
Reference We’ve compared a vegan vs Mediterranean diet with help from some top nutrition experts, to see what effects they can have on our health
Four possible benefits of fasting, according to science
By Maddy Biddulph published
Reference From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting
What are calories?
By Joanne Lewsley last updated
Calories are units of energy. But how does an understanding of calories help with weight control and weight loss?
Is fiber good for weight loss?
By Maddy Biddulph last updated
We ask the experts how upping your fiber intake could be good for weight loss
4 types of vegetarian diets
By Jack Phillips published
Want to eat less meat? Here are the four most popular types of vegetarian diets
Five common food additives — and what they mean for our health
By Joanne Lewsley published
Reference What are the most common food additives, and what effects do they have on our overall health?
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